I offer somatic-led coaching where we work with the intelligence of the body and energetic field to track sensations, information and feelings through the body. During a session we will be shifting beliefs, dissolving and discharging stagnant, stuck energy, and allowing the body to come back online into the present timeline, release the past and open up life-force to deepen the connection to wholeness.

I prioritize a safe container, where we go at the pace that is correct for you. we approach every session with curiosity, softness, love, and intention. I promise to be present with and meet you with an abundance of care and acceptance. I promise to give you a loving space you can ease into.

Together, we’ll create a new world—foster and cultivate a more true embodied expression of you. I’ll guide you into your new story, help you reprogram your belief systems, and be a witness to your unfolding.

The value of this container is priceless. The energetic exchange that happens between us will profoundly shift your life in in the most magical ways.

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Quantum Coding is present-time work, where we access the tangles in the subconscious and find the “code” that is running the old belief/pattern at the root. Coding allows us into a deeper layer of reality, and creates a psychedelic-like experience.

It has been proven that we live in a holographic universe, and that our internal world creates our external reality (reality is us pushed out). During our first seven years of life, we download, absorb, and adapt to our environment. If for some reason things weren’t a match, we intelligently create coping patterns and live in those programs until we shift them.

Coding is like receiving a software update that dynamically shifts the internal program at the root—upgrading "the code" which brings our power and life force back into the present moment. Coding bypasses the intellectual mind, and creates the space to powerfully update the internal code that creates our experience.

Because we are going beyond the surface of how things appear concretely, and getting to the root of the problem, this process allows change at the source—where we can alchemize and upgrade.

Coding is an energy-first quantum healing technology that works with the energetics, sensations, emotions, and textures of the internal experience and the symbolic, energetic, and sensational realms. Because energy is pliable, powerful shifts can happen deeply and quickly.

The breath is the bridge to everything, and everyone has access to it. In its essence, Breathwork is intentionally breathing a certain way, for a certain amount of time. Breathwork alters your state of consciousness and allows you to drop into the wisdom of your body.

Breathwork is an active meditation that allows you to shift your energy. Coupled with your intention, Breathwork can be a portal to limitless possibilities.

Breathwork can help you come home to your body, access your subconscious, clear and activate your Chakras and reconnect with your Higher Self. You can journey into your deepest truth and begin to feel life on a deeper level. Breathwork is a type of energy work—where expression is given to the energetics of the body. It is an embodiment practice that holistically reshapes through the physical, emotional, mental, spiritual, and energetic facets.

With Breathwork, you can decrease stress and anxiety, soften your mind so you can gain clarity, access your inner wisdom, and gain inspiration. It enhances your energetic field, clears out old, dense energy, aids in sleep quality, boosts immunity and digestion, lowers blood pressure, helps to detox lymph, and more. Breathwork can help you to let go of what isn’t serving you, raise your vibration, release trapped emotions, and trauma, access new perspectives, open the body, mind, and spirit, and more.

We breathe in what we believe in, and as we expand the body’s capacity to open, deepen and widen, we shift the baseline of how we can experience our daily life.

Benefits of Breathwork:
Process & Release Trauma, Practice Presence, Open Your Intuition, Increase Your Focus, Connect with Higher-Self, Decrease Anxiety, Boost Your Mood, Release Stored Emotions, Relax Your Body, Connect to Your Body, Enhance Your Well Being, Regulate Your Nervous system, Boost Your Immunity, Promotes Digestive Processes, Amplify Your Energy, Nourishes Your Brain, Increase Lung Capacity, Clear Your Mind, Expand Your Perspective, Detox Your Lymph, Process Grief & Loss, Lower Your Blood Pressure, Open to Forgiveness, Clear & Activate Chakras, Aids in Sleep, Cellular-level Shifts, Integrate Changes, Shift Your Embodiment, Psychedelic-like Experiences, Build Self Trust, Access More of You, Connect with Inner Wisdom, Access Your Power, More Pleasure, More Radiance, More Magnetism!

*Breathwork can result in experiences with strong emotional and physical responses and is not recommended if you are pregnant or for for those with high blood pressure, chronic obstructive pulmonary disease, asthma, glaucoma, retinal detachment, osteoporosis, cardiovascular disease (Heart Attach and/or pacemaker), recent physical injuries or surgery or any other medical condition that poses a risk including severe mental illness, seizure disorders or those using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

REIKI:
Reiki is an energy healing technique that promotes relaxation, and reduces stress and anxiety to help improve the flow and balance of your energy, and to support physical, emotional, mental, and spiritual healing. Reiki promotes overall health and well-being. It can bring in a meditative state and may create feelings of peace, relaxation, security, and wellness. I am a Reiki Master.

LIGHT LANGUAGE:
Light language is a type of channeled transmission of higher vibrations that overrides lower vibrations. It can also override negative thoughts or emotions. Light Language is a form of communication from the subtle realms and is activated to transmit multidimensional healing intentions and energies. There are three primary forms of light language: spoken, signed, and written—I speak and sign.

METAPHYSICAL ANATOMY REFERENCING:
A way to discover clues and puzzle pieces throughout the physical body based on somatic responses and dis-ease of the body (Eg. shoulder ache, chronic pain, back pain, digestive issues, ulcers, acne, etc). Metaphysical Anatomy illuminates possible beliefs and old programs (even generational ones) through tracking sensations or expressions of dis-ease in the body. It helps get to the possible root for more understanding of the emotional cause to be able to support embodied change.